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Health benefits of Pistachios
- Pistachios are delicious tree nuts recognized for their wholesome nutritional properties. Together with walnutss, almonds, and cashew, they offer good sources of protein, fats, and minerals to inhabitants living around otherwise dry and arid regions of Central, West and South Asia.
- Pistachios are a rich source of energy; 100 g of kernels carry 557 calories. Additionally, they compose proper amounts of monounsaturated fatty acids like oleic acid and antioxidants. Regular consumption of pistachios in the diet may help lowering total as well as bad LDL-cholesterol and increase good HDL-cholesterol levels in the blood. Research studies suggest that the Mediterranean diet which is rich in dietary fiber, monounsaturated fatty acids, and antioxidants can help reduce coronary artery disease and stroke risk by favoring healthy blood lipid profile.
- Pistachios kernels are rich source of many antioxidant phytochemical substances such as carotenes, vitamin-E, and polyphenolic antioxidant compounds. Research studies suggest that these compounds may help remove toxic free-radicals from the human body, and thus, protect it from diseases, cancers, and infections.
- Pistachios are excellent sources of vitamin-E; especially rich in γ-tocopherol; compose about 23 g per100 g.